Chi Chuan of Metropolitan Washington, Inc.
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  • Home
  • Classes
    • Beginner Class Schedule In Person
    • Qi Gong
    • Health and Healing
  • More on Tai Chi
    • How We Teach
    • Health Benefits
    • What Our Students Say
    • Other Resources to Explore
  • FAQ
  • Contact & Location
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Health Benefits of Tai Chi

Tai Chi Chuan is a traditional Chinese health exercise that develops strength, relaxation, and vitality.  Gentle enough for everyone to practice - whether young or old - it is a deep enough to satisfy the most profound study.  It is said that whoever practices Tai Chi twice a day will gain the pliability of a child, the strength of a lumberjack, and the mind of a sage.
PictureSenior teacher Greg Woodson demonstrating a relaxed Cloud Hands. Note his straightness.
Tai Chi has many health benefits from the Western point of view, including the following:
  • increases circulation of vital energy (ch’i)
  • strengthens the legs
  • improves balance and stability
  • relaxes the entire body
  • reduces stress
  • relaxes and deepens the breathing
  • improves posture
  • focuses the mind, improving concentration

If you're ready to experience the Tai Chi health benefits yourself right here in Arlington, V.A., please join us for a class, or contact us to find out more.  

Copyright 2018 by The School of Tai Chi Chuan of Metropolitan Washington, Inc.
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