The School of Tai Chi Chuan of Metropolitan Washington, Inc.
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  • Classes
  • Contact & Location
  • More on Tai Chi
    • Our Teachers
    • Health Benefits
    • What Our Students Say
    • Other Resources to Explore
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Strength. Relaxation. Vitality.

Tai Chi Chuan helps restore health, prolong life, increase personal safety, heighten creativity and maintain happiness through mindful principle-based practice in a supportive learning community.
Classes suspended due to corona virus

Please contact us at info@thetaichischool.org or 202-213-3121 so we can let you know directly when classes resume.  We are currently offering free, online classes and can give you details.
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in the meantime, 
Please keep safe and we will resume as soon as we are able to gather in person again.
​Tai Chi Chuan is an ancient exercise embodying China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.  Based on softness and awareness instead of force and resistance, Tai Chi Chuan (also referred to as tai chi, taiji, or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self defense. In Chinese, Tai Chi means “Supreme Ultimate.”

Tai Chi movements help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed suitable for people of all ages and abilities, Tai Chi promotes relaxation, straight posture, strong legs, and balance. 

The School of Tai Chi Chuan of Metropolitan Washington, Inc. has taught the Yang family-style short form as developed by Grand Master Cheng Man-Ch'ing.  We've taught beginners and advanced students at our Arlington, VA location since 1978. 

We’ve helped thousands of people experience the restorative, relaxing, and spiritual powers gained through regular practice of this ancient Chinese exercise. Tai chi helps us stay younger as we grow older.

View our schedule of beginning and ongoing Tai Chi classes.

© 2018 School of Tai Chi Chuan of Metropolitan Washington, D.C., Inc.
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